Vitamin E rejuvenates the skin and gives it a healthy glow. Without Vitamin E, Vitamin A cannot be absorbed by the skin. Vitamin E aids in the absorption of Vitamin A found in the form of retinoids in skin lightening products, which plays a vital role in lightening the skin tone. Treats Hyperpigmentation: Hyperpigmentation is the appearance of dark or discolored spots on the skin due to an improper production of melanin in the body.Topical application of Vitamin E oil promotes healing of damaged skin cells as well as reducing redness and inflammation and fades away all types of scars by promoting tissue repair. Fades Scars and Stretch Marks:Vitamin E minimizes scarring and stretch marks since it promotes healthy cell regeneration and moisturizes the skin.The antioxidant properties of Vitamin E can reverse the damage caused by UV rays. In fact, the Skin Cancer Foundation recommends using a moisturizer or gel containing Vitamin E after a sunburn to alleviate skin damage. Topical application of Vitamin E enriched oils or lotions provides an effective remedy for treating sunburn peeling and blistering due to its antioxidant and moisturizing properties. Soothes Sunburn:Exposure to the sun’s ultraviolet rays produces free radicals.The anti-inflammatory properties of Vitamin E work as an excellent exfoliator and help remove acne scars. Fights Acne and Wrinkles:Intake of Vitamin E rich foods helps maintain the hormonal balance in adolescents, which can otherwise trigger the formation of acne. ![]() Thus, Vitamin E helps in reducing sun-induced wrinkles and premature aging. Collagen is essential for maintaining healthy, firm and younger looking skin. ![]() Vitamin E protects the fibroblasts skin cells that produce collagen. Anti-aging Properties: Vitamin E, a powerful antioxidant counteracts the harmful effects caused by free radicals particularly aging.Food and Drug Administration recommends 22 IU of Vitamin E per day for both men and women. ![]() However, Vitamin E deficiency may occur in people with reduced fat absorption due to any surgery, genetic disorders, very low-fat diets and malnutrition. Vitamin E deficiency is quite rare since it is present in almost all the foods.
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